Maintaining your weight is vital to good health at any age but is even more important as we get older. Being at a healthy weight may lower your risk of chronic diseases like heart disease and diabetes and can help you live a long, healthy life.
Here are five tips to help you maintain a healthy weight.
The short answer is simple, yes…but with conditions. Most blood donors are proud to have been able to serve their community throughout the course of their lives, and under the right conditions should be able to continue donating blood well into their golden years. Donors are required to meet eligibility criteria based on health, wellness and lifestyle.
The start of a new year is a great time to take a look at our lifestyle and health. No matter what age or stage of life, we could all use some improvement and new habits that can have a great positive impact on our quality of life. If you are caring for an older client or a senior family member there is a lot you can do to guide them to healthier behaviors.
Holidays are often stressful for seniors with Alzheimer’s, dementia, and other memory challenges. The holidays bring a flurry of activity, changes in daily routine, and conversations with family and friends, which can take on a new meaning for seniors with memory care concerns.
Many families only get together a couple of times for big holiday celebrations. These celebrations have so many moving parts, unexpected expenses, and unforeseen stress, especially for persons caring for older adults.
But even if you’re caring for an older adult, it’s still possible to have an enjoyable and less stressful holiday season. How the holiday turnout will depend on your approach, and we have created a list of helpful tips to help you manage unrealistic expectations, reduce guilt and stress, and get a well-deserved break.
Clients with serious life-limiting illnesses have care needs beyond regular home care programs. The seriousness of their conditions comes with certain nuances, whether they are in active treatment and have symptoms that need to be controlled or their care is focused on increasing their comfort and quality of life for as long as possible.
