--- title: True Care Blog | True Care | Nutrition description: Nutrition | The True Care Blog gives you information about Alzheimer's and Dementia, Caregiver resources, Health and Lifestyle, and Insider News. --- ![banner](https://hha-online-application-new.truecareny.com/hs-fs/hubfs/True%20Care%20Website/Images/Career%20General%20Page/banner.png?width=1920&name=banner.png "banner") [![truecare logo](https://hha-online-application-new.truecareny.com/hs-fs/hubfs/TrueCare_Webiste_May2018/Images/Header%20Navigation/TC_logo.png?width=254&name=TC_logo.png "truecare logo")](http://www.truecareny.com/) [CALL NOW 718-854-8783 **](tel:718-854-8783) [**](https://hha-online-application-new.truecareny.com/search) - [Health & Lifestyle (53)](https://hha-online-application-new.truecareny.com/blog/tag/health-lifestyle) - [Caregiver Corner (50)](https://hha-online-application-new.truecareny.com/blog/tag/caregiver-corner) - [Alzheimer's & Dementia (37)](https://hha-online-application-new.truecareny.com/blog/tag/alzheimers-dementia) - [Coronavirus Updates (21)](https://hha-online-application-new.truecareny.com/blog/tag/coronavirus-updates) - [Insider News (20)](https://hha-online-application-new.truecareny.com/blog/tag/insider-news) - [wellbeing (8)](https://hha-online-application-new.truecareny.com/blog/tag/wellbeing) [![truecareblog header image_v5](https://hha-online-application-new.truecareny.com/hs-fs/hubfs/truecareblog%20header%20image_v5.jpg?width=2000&name=truecareblog%20header%20image_v5.jpg "truecareblog header image_v5")](https://www.truecareny.com/blog) [![TC_logo](https://hha-online-application-new.truecareny.com/hs-fs/hubfs/True%20Care%20Website/Images/Header%20Navigation/TC_logo.png?width=254&name=TC_logo.png "TC_logo")](http://www.truecareny.com/) [CALL NOW 718-854-8783 **](tel:718-854-8783) [**](https://hha-online-application-new.truecareny.com/search) # True Care Blog listing page ## [Skin cancer: The Importance of A Midsummer Skin Check](https://hha-online-application-new.truecareny.com/blog/skin-cancer-the-importance-of-a-midsummer-skin-check) Posted by [True Care Staff](https://hha-online-application-new.truecareny.com/blog/author/true-care-staff) in [Health & Lifestyle](https://hha-online-application-new.truecareny.com/blog/tag/health-lifestyle), in [summer](https://hha-online-application-new.truecareny.com/blog/tag/summer), in [mindfulness](https://hha-online-application-new.truecareny.com/blog/tag/mindfulness), in [wellbeing](https://hha-online-application-new.truecareny.com/blog/tag/wellbeing), in [Nutrition](https://hha-online-application-new.truecareny.com/blog/tag/nutrition) [![Skin cancer: The Importance of A Midsummer Skin Check ](https://3938498.fs1.hubspotusercontent-na1.net/hubfs/3938498/TC-%20Skin%20Cancer.png) ](https://hha-online-application-new.truecareny.com/blog/skin-cancer-the-importance-of-a-midsummer-skin-check) As we approach the dog days of summer and the sun begins to beam on full blast, True Care would like to remind our readers of the dangers of skin cancer. While sunshine is essential for your body to process vitamin D, the sun’s ultraviolet (UV) radiation can quickly damage the skin. In fact, according to the Skin Cancer Foundation, 1 in 5 Americans will develop skin cancer by the age of 70. Additionally, more than two people die of skin cancer in the U.S. every hour. Read along to learn more about skin cancer and the main ways to help prevent it.  [6 Comments](https://hha-online-application-new.truecareny.com/blog/skin-cancer-the-importance-of-a-midsummer-skin-check#comments-listing) [Read More →](https://hha-online-application-new.truecareny.com/blog/skin-cancer-the-importance-of-a-midsummer-skin-check) ## [National Nutrition Month: Decoding Nutrition Basics](https://hha-online-application-new.truecareny.com/blog/national-nutrition-month-decoding-nutrition-basics) Posted by [True Care Staff](https://hha-online-application-new.truecareny.com/blog/author/true-care-staff) in [Health & Lifestyle](https://hha-online-application-new.truecareny.com/blog/tag/health-lifestyle), in [Nutrition](https://hha-online-application-new.truecareny.com/blog/tag/nutrition) [![National Nutrition Month: Decoding Nutrition Basics ](https://3938498.fs1.hubspotusercontent-na1.net/hubfs/3938498/NNM-%20Decoding%20Nutrition%20Basics.png) ](https://hha-online-application-new.truecareny.com/blog/national-nutrition-month-decoding-nutrition-basics) Nutrition is the science of food and its relationship to health. It's important to know what you're eating, how much you're eating and why you're eating it. This can be a bit confusing at first if you're not used to thinking about what nutrients are in your food or how they affect your body. 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