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As we approach the dog days of summer and the sun begins to beam on full blast, True Care would like to remind our readers of the dangers of skin cancer. While sunshine is essential for your body to process vitamin D, the sun’s ultraviolet (UV) radiation can quickly damage the skin. In fact, according to the Skin Cancer Foundation, 1 in 5 Americans will develop skin cancer by the age of 70. Additionally, more than two people die of skin cancer in the U.S. every hour. Read along to learn more about skin cancer and the main ways to help prevent it. 

Nutrition is the science of food and its relationship to health. It's important to know what you're eating, how much you're eating and why you're eating it. This can be a bit confusing at first if you're not used to thinking about what nutrients are in your food or how they affect your body.