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All of us have experienced grief in one way or another throughout our lives. As an essential yet difficult part of the human experience, grief encompasses the emotions that arise in response to loss. Sorrow and suffering, although painful, are a natural reaction to loss. Whether grieving the death of a loved one, or grieving a relationship, job loss, or other life event, the process of grief is something that comes in waves and is not linear. Every individual has a unique journey through grief, which often includes stages such as denial, anger, bargaining, depression, and acceptance.

When you care for others as a profession, it can be easy to neglect your own health and wellbeing. This is especially true when it comes to mental health. We get caught up in the needs of others and forget that we too, have needs. When this happens, it's important to be able to recognize the signs within ourselves that may be signaling it's time for a break. This is instrumental in avoiding burnout amongst caregivers. If you’re a caregiver often finding yourself low on energy, you may be burnt out. Read along as we discuss burnout specifically in relation to caregivers, how to identify its signs, and potential solutions. 

Pushing millions of gallons of blood to every part of the body, the heart maintains a steady flow of oxygen, fuel, hormones, and other important compounds. In an average lifetime, the heart beats about 2.5 billion times, whisking away the waste products of our metabolism. Given the heart's never-ending workload, it's a wonder it performs so well, for so long, for so many people. Your heart health is central to overall good health. It's responsible for pumping nutrient-rich blood throughout your body, while removing toxins and waste.

As the backbone of healthcare, nurses care not only for their patients but also for their patient’s families. If you’ve decided to take on the role of nursing, you are well on your way towards becoming part of the largest share of health care jobs in the United States, and playing a vital role in medical facilities and their communities.  

Every day is precious, especially when your loved one is living with a life-limiting illness. They may need specialized care and support that can only be offered by medical professionals, and may also wish to stay at home during their last days, weeks, or months. It's important for older adults to plan ahead and let their caregivers, doctors, or family members know their end-of-life preferences in advance. If the person is no longer able to make healthcare decisions for themselves, a caregiver or family member may have to make those decisions. 

Holidays are often stressful for seniors with Alzheimer’s, dementia, and other memory challenges. The holidays bring a flurry of activity, changes in daily routine, and conversations with family and friends, which can take on a new meaning for seniors with memory care concerns.