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Ever wonder why your head starts to hurt after a long day in the sun? Or why you might feel dizzy and lightheaded more often in warmer temperatures? With the increase in temperatures during the summer comes an increase in sweat and dehydration which causes headaches, and in some cases, a migraine headache. If not taken seriously, the summer sun can be dangerous. Since June is Migraine and Headache Awareness Month, it’s the perfect time to prepare for the summer and raise awareness on the effects of heat and why headaches and migraines are more common in the summer. Join us this month as we discuss headaches, avoiding headaches, and ways to keep your cool this summer.

Are you too busy to think about your health? Then you're just like most working Americans! The good news is, you can start making small changes today to get more mindfulness in your life, no matter how time-crunched or distracted you are. The word “mindfulness” is gaining a lot of popularity. You've probably heard everyone from monks to CEOs to psychologists waxing poetic about the wonders of mindfulness. Yet, many people still don't know what it is. Read on to discover exactly what mindfulness is, and why everyone can benefit from its practice.