--- title: True Care Blog | True Care | wellbeing (2) description: wellbeing | The True Care Blog gives you information about Alzheimer's and Dementia, Caregiver resources, Health and Lifestyle, and Insider News. (2) --- ![banner](https://hha-online-application-new.truecareny.com/hs-fs/hubfs/True%20Care%20Website/Images/Career%20General%20Page/banner.png?width=1920&name=banner.png "banner") [![truecare logo](https://hha-online-application-new.truecareny.com/hs-fs/hubfs/TrueCare_Webiste_May2018/Images/Header%20Navigation/TC_logo.png?width=254&name=TC_logo.png "truecare logo")](http://www.truecareny.com/) [CALL NOW 718-854-8783 **](tel:718-854-8783) [**](https://hha-online-application-new.truecareny.com/search) - [Health & Lifestyle (53)](https://hha-online-application-new.truecareny.com/blog/tag/health-lifestyle) - [Caregiver Corner (50)](https://hha-online-application-new.truecareny.com/blog/tag/caregiver-corner) - [Alzheimer's & Dementia (37)](https://hha-online-application-new.truecareny.com/blog/tag/alzheimers-dementia) - [Coronavirus Updates (21)](https://hha-online-application-new.truecareny.com/blog/tag/coronavirus-updates) - [Insider News (20)](https://hha-online-application-new.truecareny.com/blog/tag/insider-news) - [wellbeing (8)](https://hha-online-application-new.truecareny.com/blog/tag/wellbeing) [![truecareblog header image_v5](https://hha-online-application-new.truecareny.com/hs-fs/hubfs/truecareblog%20header%20image_v5.jpg?width=2000&name=truecareblog%20header%20image_v5.jpg "truecareblog header image_v5")](https://www.truecareny.com/blog) [![TC_logo](https://hha-online-application-new.truecareny.com/hs-fs/hubfs/True%20Care%20Website/Images/Header%20Navigation/TC_logo.png?width=254&name=TC_logo.png "TC_logo")](http://www.truecareny.com/) [CALL NOW 718-854-8783 **](tel:718-854-8783) [**](https://hha-online-application-new.truecareny.com/search) # True Care Blog listing page ## [Migraine and Headache Awareness: Keeping your cool this Summer](https://hha-online-application-new.truecareny.com/blog/migraine-and-headache-awareness-keeping-your-cool-this-summer) Posted by [True Care Staff](https://hha-online-application-new.truecareny.com/blog/author/true-care-staff) in [mindfulness](https://hha-online-application-new.truecareny.com/blog/tag/mindfulness), in [wellbeing](https://hha-online-application-new.truecareny.com/blog/tag/wellbeing) [![Migraine and Headache Awareness: Keeping your cool this Summer ](https://3938498.fs1.hubspotusercontent-na1.net/hubfs/3938498/Migraine%20awareness%20.png) ](https://hha-online-application-new.truecareny.com/blog/migraine-and-headache-awareness-keeping-your-cool-this-summer) Ever wonder why your head starts to hurt after a long day in the sun? Or why you might feel dizzy and lightheaded more often in warmer temperatures? With the increase in temperatures during the summer comes an increase in sweat and dehydration which causes headaches, and in some cases, a migraine headache. If not taken seriously, the summer sun can be dangerous. Since June is Migraine and Headache Awareness Month, it’s the perfect time to prepare for the summer and raise awareness on the effects of heat and why headaches and migraines are more common in the summer. Join us this month as we discuss headaches, avoiding headaches, and ways to keep your cool this summer. [2 Comments](https://hha-online-application-new.truecareny.com/blog/migraine-and-headache-awareness-keeping-your-cool-this-summer#comments-listing) [Read More →](https://hha-online-application-new.truecareny.com/blog/migraine-and-headache-awareness-keeping-your-cool-this-summer) ## [3 Easy Ways To Be More Mindful in Your Daily Routine](https://hha-online-application-new.truecareny.com/blog/3-easy-ways-to-be-more-mindful-in-your-daily-routine) Posted by [True Care Staff](https://hha-online-application-new.truecareny.com/blog/author/true-care-staff) in [Health & Lifestyle](https://hha-online-application-new.truecareny.com/blog/tag/health-lifestyle), in [mindfulness](https://hha-online-application-new.truecareny.com/blog/tag/mindfulness), in [wellbeing](https://hha-online-application-new.truecareny.com/blog/tag/wellbeing) [![3 Easy Ways To Be More Mindful in Your Daily Routine ](https://3938498.fs1.hubspotusercontent-na1.net/hubfs/3938498/Blog%20%20post%20image%20banner%20%20%281%29.png) ](https://hha-online-application-new.truecareny.com/blog/3-easy-ways-to-be-more-mindful-in-your-daily-routine) Are you too busy to think about your health? Then you're just like most working Americans! The good news is, you can start making small changes today to get more mindfulness in your life, no matter how time-crunched or distracted you are. The word “mindfulness” is gaining a lot of popularity. You've probably heard everyone from monks to CEOs to psychologists waxing poetic about the wonders of mindfulness. Yet, many people still don't know what it is. Read on to discover exactly what mindfulness is, and why everyone can benefit from its practice. [1 Comment](https://hha-online-application-new.truecareny.com/blog/3-easy-ways-to-be-more-mindful-in-your-daily-routine#comments-listing) [Read More →](https://hha-online-application-new.truecareny.com/blog/3-easy-ways-to-be-more-mindful-in-your-daily-routine) [← Previous](https://hha-online-application-new.truecareny.com/blog/tag/wellbeing/page/1) [All posts](https://hha-online-application-new.truecareny.com/blog/all) ### Subscribe to our blog - Recent - Popular - Categories ### Lists by Topic - [Health & Lifestyle (53)](https://hha-online-application-new.truecareny.com/blog/tag/health-lifestyle) - [Caregiver Corner (50)](https://hha-online-application-new.truecareny.com/blog/tag/caregiver-corner) - [Alzheimer's & Dementia (37)](https://hha-online-application-new.truecareny.com/blog/tag/alzheimers-dementia) - [Coronavirus Updates (21)](https://hha-online-application-new.truecareny.com/blog/tag/coronavirus-updates) - [Insider News (20)](https://hha-online-application-new.truecareny.com/blog/tag/insider-news) - [wellbeing (8)](https://hha-online-application-new.truecareny.com/blog/tag/wellbeing) - [mindfulness (5)](https://hha-online-application-new.truecareny.com/blog/tag/mindfulness) - [summer (5)](https://hha-online-application-new.truecareny.com/blog/tag/summer) - [Hospice (4)](https://hha-online-application-new.truecareny.com/blog/tag/hospice) - [home care (4)](https://hha-online-application-new.truecareny.com/blog/tag/home-care) - [heat (3)](https://hha-online-application-new.truecareny.com/blog/tag/heat) - [Nutrition (2)](https://hha-online-application-new.truecareny.com/blog/tag/nutrition) - [PTSD (1)](https://hha-online-application-new.truecareny.com/blog/tag/ptsd) - [Veterans (1)](https://hha-online-application-new.truecareny.com/blog/tag/veterans) - [flu (1)](https://hha-online-application-new.truecareny.com/blog/tag/flu) - [norovirus (1)](https://hha-online-application-new.truecareny.com/blog/tag/norovirus) [see all](https://hha-online-application-new.truecareny.com/blog/tag/wellbeing/page/2#) ### Posts by Topic - [Health & Lifestyle (53)](https://hha-online-application-new.truecareny.com/blog/tag/health-lifestyle) - [Caregiver Corner (50)](https://hha-online-application-new.truecareny.com/blog/tag/caregiver-corner) - [Alzheimer's & Dementia (37)](https://hha-online-application-new.truecareny.com/blog/tag/alzheimers-dementia) - [Coronavirus Updates (21)](https://hha-online-application-new.truecareny.com/blog/tag/coronavirus-updates) - [Insider News (20)](https://hha-online-application-new.truecareny.com/blog/tag/insider-news) - [wellbeing (8)](https://hha-online-application-new.truecareny.com/blog/tag/wellbeing) - [mindfulness (5)](https://hha-online-application-new.truecareny.com/blog/tag/mindfulness) - [summer (5)](https://hha-online-application-new.truecareny.com/blog/tag/summer) - [Hospice (4)](https://hha-online-application-new.truecareny.com/blog/tag/hospice) - [home care (4)](https://hha-online-application-new.truecareny.com/blog/tag/home-care) - [heat (3)](https://hha-online-application-new.truecareny.com/blog/tag/heat) - [Nutrition (2)](https://hha-online-application-new.truecareny.com/blog/tag/nutrition) - [PTSD (1)](https://hha-online-application-new.truecareny.com/blog/tag/ptsd) - [Veterans (1)](https://hha-online-application-new.truecareny.com/blog/tag/veterans) - [flu (1)](https://hha-online-application-new.truecareny.com/blog/tag/flu) - [norovirus (1)](https://hha-online-application-new.truecareny.com/blog/tag/norovirus) [see all](https://hha-online-application-new.truecareny.com/blog/tag/wellbeing/page/2#) ### Recent Posts ### About Us ![](https://cdn2.hubspot.net/hub/439306/file-2246554836-png/images/Velocity_icon.png?width=100&name=Velocity_icon.png) It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. ### Posts by Topic - [Health & Lifestyle (53)](https://hha-online-application-new.truecareny.com/blog/tag/health-lifestyle) - [Caregiver Corner (50)](https://hha-online-application-new.truecareny.com/blog/tag/caregiver-corner) - [Alzheimer's & Dementia (37)](https://hha-online-application-new.truecareny.com/blog/tag/alzheimers-dementia) - [Coronavirus Updates (21)](https://hha-online-application-new.truecareny.com/blog/tag/coronavirus-updates) - [Insider News (20)](https://hha-online-application-new.truecareny.com/blog/tag/insider-news) - [wellbeing (8)](https://hha-online-application-new.truecareny.com/blog/tag/wellbeing) - [mindfulness (5)](https://hha-online-application-new.truecareny.com/blog/tag/mindfulness) - [summer (5)](https://hha-online-application-new.truecareny.com/blog/tag/summer) - [Hospice (4)](https://hha-online-application-new.truecareny.com/blog/tag/hospice) - [home care (4)](https://hha-online-application-new.truecareny.com/blog/tag/home-care) - [heat (3)](https://hha-online-application-new.truecareny.com/blog/tag/heat) - [Nutrition (2)](https://hha-online-application-new.truecareny.com/blog/tag/nutrition) - [PTSD (1)](https://hha-online-application-new.truecareny.com/blog/tag/ptsd) - [Veterans (1)](https://hha-online-application-new.truecareny.com/blog/tag/veterans) - [flu (1)](https://hha-online-application-new.truecareny.com/blog/tag/flu) - [norovirus (1)](https://hha-online-application-new.truecareny.com/blog/tag/norovirus) [see all](https://hha-online-application-new.truecareny.com/blog/tag/wellbeing/page/2#) ### Subscribe to Our Blog Copyright 2026 | Designed with ** by [HubSpot](https://www.hubspot.com) #### Discover True Care ###### **ABOUT** [Home](http://www.truecareny.com/) [About](http://www.truecareny.com/about) [Services](http://www.truecareny.com/services) [CDPAP](http://www.truecareny.com/cdpap-what-is) [FAQ](https://www.truecareny.com/faq)   ###### **CONNECT** [Careers](https://www.truecareny.com/careers) [Become an HHA](https://www.truecareny.com/hhajobs) [Locations](https://www.truecareny.com/locations) [Blog](https://www.truecareny.com/blog) [Employee Portal](https://truecare.myhubintranet.com) [COVID Updates](https://www.truecareny.com/coviddecupdate) ###### **CONTACT** 117 Church Avenue Brooklyn, NY 11218              P [718-854-8783](tel:7188548783) F [718-851-3815](fax:7188513815) E [info@truecareny.com](mailto:info@truecareny.com) [Privacy Policy](https://www.truecareny.com/privacy-policy)     ### Join our family circle for regular care updates. - [**](https://www.facebook.com/truecareny/) - [**](https://www.instagram.com/truecareny/) - [**](https://www.youtube.com/channel/UCVivTkamLB_1NnH8Hwo-wbA) - [**](https://www.linkedin.com/company/3615529/) True Care is accredited by The Joint Commission for meeting the industry's highest nationally recognized standards of care. Copyright © 2021 TrueCare