So, who’s feeling a little anxious right now? I am! I’m sure most of us are, and that’s okay. It’s a perfectly normal reaction to our current world situation, and it’s not shameful.
Grace Townley-Lott, LMSW
Recent Posts
Managing Anxiety While Self-Isolating During COVID-19
Posted by Grace Townley-Lott, LMSW in Health & Lifestyle, in Coronavirus Updates
How to Stay in Touch While Social Distancing
Posted by Grace Townley-Lott, LMSW in Health & Lifestyle
This is an unsettling time in our lives. Suddenly, we are confronted with phrases like "social distancing" and "self-isolation" and left to wonder if we're standing far enough away from other shoppers at the grocery store. If we have loved ones near or far, do we take the risk to ride the train, to drive, or to fly to see them? These are dilemmas I'm personally grappling with, and I know these questions resonate across the world right now.
How to Respond to an Alzheimer's Diagnosis
Posted by Grace Townley-Lott, LMSW in Alzheimer's & Dementia
When you hear that someone you love has just received a diagnosis of Alzheimer’s disease, you may feel overwhelmed. You may also wonder what to do next. While everyone’s situation is different, here are a few suggestions that might help you feel more in control.
I Think My Loved One Has Dementia. What’s Next?
Posted by Grace Townley-Lott, LMSW in Alzheimer's & Dementia
If you’ve noticed memory lapses or behavioral changes in someone you care about, thinking about next steps can seem overwhelming and intimidating. Many people avoid exploring these changes, for fear of receiving a diagnosis like Alzheimer’s disease.
While inaction may be tempting, there are several reasons to examine a shift in cognition. First, there are many possible causes for memory loss, and a number of these causes are treatable. And if your loved one does receive a diagnosis, it may actually provide some relief; he or she has likely noticed their own cognitive changes and putting a name to their experience can validate that they are going through something real.